From the Inside Out
The truth that will bring you happiness, peacefulness, and joy lies directly within you!
The Live Powerfully Process
We turn to the outside world for what we are looking for when we are blocked within ourselves.
We don’t trust that we have the answers, we don’t feel worthy enough to take action, we live in pain and suffering of the “I am not good enough” or not worthy of being loved mindset. We might feel anger and blame that someone or something has caused us to feel the way we do. Or maybe we feel very little at all.
We blame the circumstances in our life that are not what they “should” be, or we feel stuck in a life that is unfulfilling and depleting all at the same time.
The Live Powerfully Process works on these inner blockages which often manifest as symptoms such as:
Worry & Anxiety
Overwhelming Anger or Sadness
Gut & Stomach Issues
Physical Pain
Sleep Issues and/or Fatigue
Hormonal Imbalances
Benefits
Physical & Spiritual Healing • Trauma Recovery • Slow Disease Processes
Regain Focus • Increase Clarity • Sleep Better • Increased Self-Awareness
Nourishing • Purifying • Empowering
About Christy
Christy began her journey in healthcare as a Physical Therapist Assistant, integrating over 25 years of experience in Pilates and the fitness industry into her practice. Her dedication to holistic well-being led her to become a 500-hour Certified Yoga Teacher (CYT) and open the Mindful Movements Yoga and Pilates studio—a wellness center designed to bring healing, connection, and balance through mindful movement and fitness.
As her passion for helping others deepened, Christy expanded her expertise by becoming an Ayurveda practitioner and founded Live Powerfully, LLC. Through this platform, she works with clients on a profound level, empowering them to live with purpose, passion, and vibrant health. Christy’s approach is rooted in guiding individuals to discover their true potential, encouraging them to live fully and authentically.
Certified in Inner Alignment Soul Retrieval, she specializes in healing childhood trauma and supporting clients who struggle with fear, anxiety, depression, and loss. Christy’s journey has been shaped by the guidance of mentors and the divine, and she is deeply grateful for the connections and wisdom that have supported her along the way. For her, connection is at the heart of transformation.
“All of my life I have had chronic digestive issues. I sought help from countless doctors who basically told me “to just live with it.” I had heard about Ayurveda and its healing modalities and was thrilled that this practice was an area of specialty of Christy’s.
After only a few sessions I felt like I had a whole new lease on life. She guided and supported me with not only re-balancing my diet, but also connected with my energy sources. Her approach to care is with great compassion, empathy and an obvious vast knowledge of the Ayurveda program. A lot of effort went into understanding my condition. She explained the imbalances and potential causes. Rather than a quick fix approach, she took considerable time learning about my lifestyle choices and eating patterns.
Through this life changing experience, I have observed that it is quite rare to work with someone who has such passion in their craft and a deep desire to heal. Christy quite simply connects the dots!
I highly recommend Christy’s Ayurveda sessions to anyone looking for relief or healing from any aspect of their life, whether it is on a physical, emotional or a spiritual level. Trust me, you will be forever grateful you did!”