A Y U R V E D A · B R E A T H · R E T R E A T SEmbodied Healing for the Woman Seeking Steady Ground
A grounded, feminine path to emotional healing, nervous‑system regulation, and spiritual alignment through Ayurveda, breathwork, and ritual.
Remote healing for women worldwide, plus in‑person retreats across the globe
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Remote healing for women worldwide, plus in‑person retreats across the globe ☼
Where Earth‑Rooted Medicine Becomes Everyday Support
Hi, I'm Christy! I help sensitive women heal burnout from the inside out, so they can stop surviving the world and start feeling at home in it. If you're the one everyone leans on, holding it together on the outside while running on empty within, quietly wondering if something is wrong with you, I see you. That was me too.
I work with the whole woman: body, mind, and spirit. Using trauma-informed breathwork, somatic practices, and Ayurvedic principles, I blend lived experience with evidence-based tools to help you regulate your nervous system, rebuild self-trust, and discover that your sensitivity was never the problem, it was always your greatest strength.
However stillness finds you, you’ll have a way in.
— THREE PATHS
01 — IN PERSONRetreats
I want a transformational, in‑person experience that helps me reset, reconnect, and heal deeply.
02 — LIVE ONLINEServices
I want personalized support to work through my symptoms, patterns, and emotional blocks.
03 — VIRTUAL + COMMUNITYMembership
I want ongoing guidance, practices, and community support throughout the year.
Check out this FREE guided journey just for you!
“From Chaos to Calm” Returning to Your Body’s Natural Rhythm
This 17-minute free lesson guides you through a gentle grounding practice designed to support sensitive nervous systems and help your body settle from the inside out.
—UPCOMING RETREAT · FALL 2026Paths of Sacred Partnership
SACRED VALLEY · PERU — A COUPLES RETREAT
— THE INVITATIONJoin us for a week of presence, healing, and deep reconnection held by the Sacred Valley
Settle into a private retreat space in Peru’s Sacred Valley, surrounded by ancient mountains, quiet gardens, and the stillness that invites you back to yourselves. Wake up to soft light over the Andes, enjoy spacious rooms designed for grounding and connection, and move through a week held by ceremony, nature, and intentional rest.
Spend your days traveling by glass train to Machu Picchu, experiencing Andean rituals like the Despacho and tree‑planting ceremony, exploring local villages, savoring nourishing meals prepared on‑site, and reconnecting through guided partner practices. Between adventures, you’ll have generous time to slow down, breathe, and simply be together.
| A retreat for presence, partnership, and remembering the strength of your bond
- Oct 19th - Nov 5th 2026 - Limited Spots Remaining
A Look Inside Embodied Light 2025
In the heart of Costa Rica, Embodied Light became a space for softening, opening, and transformation. Through somatic practices, ceremony, and sisterhood, women reconnected with their bodies and reclaimed parts of themselves long forgotten. It was a journey of truth, tenderness, and profound awakening.
Hi, I’m Christy
Ayurvedic Practitioner • Shamanic Healing GuideI guide transformational retreats, 1:1 healing journeys, and group experiences rooted in movement, ritual, and earth‑based wisdom. My path began in traditional healthcare and evolved through decades of yoga, Pilates, Ayurveda, and shamanic practice. Today, I bring all of that into sacred spaces where women soften, release, and remember who they truly are. My work is intuitive, embodied, and devoted to helping you feel connected, whole, and deeply alive.
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