A Y U R V E D A · B R E A T H · R E T R E A T SEmbodied Healing for the Woman Seeking Steady Ground
A grounded, feminine path to emotional healing, nervous‑system regulation, and spiritual alignment through Ayurveda, breathwork, and ritual.
Remote healing for women worldwide, plus in‑person retreats across the globe
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Remote healing for women worldwide, plus in‑person retreats across the globe ☼
Where Earth‑Rooted Medicine Becomes Everyday Support
Hi, I'm Christy! I help sensitive women heal burnout from the inside out, so they can stop surviving the world and start feeling at home in it. If you're the one everyone leans on, holding it together on the outside while running on empty within, quietly wondering if something is wrong with you, I see you. That was me too.
I work with the whole woman: body, mind, and spirit. Using trauma-informed breathwork, somatic practices, and Ayurvedic principles, I blend lived experience with evidence-based tools to help you regulate your nervous system, rebuild self-trust, and discover that your sensitivity was never the problem, it was always your greatest strength.
However stillness finds you, you’ll have a way in.
— THREE PATHS
01 — IN PERSONRetreats
I want a transformational, in‑person experience that helps me reset, reconnect, and heal deeply.
02 — LIVE ONLINEServices
I want personalized support to work through my symptoms, patterns, and emotional blocks.
03 — VIRTUAL + COMMUNITYMembership
I want ongoing guidance, practices, and community support throughout the year.
FREE GUIDED JOURNEY
“From Chaos to Calm” Returning to Your Body’s Natural Rhythm
This 17-minute free lesson guides you through a gentle grounding practice designed to support sensitive nervous systems and help your body settle from the inside out.
A SPACE TO RETURNSoulful Experiences with Christy
A nurturing space to land, breathe, and reconnect with the parts of yourself you’ve been moving too quickly to notice. Soulful Experiences with Christy brings you monthly practices, grounding rituals, and embodied support to help you feel more regulated, centered, and connected to your inner wisdom.
—UPCOMING RETREAT · FALL 2026Earth Medicine
SACRED VALLEY · PERU — APRIL 2027
— THE INVITATIONSettle into a private retreat space in Peru’s Sacred Valley, held by ancient mountains, quiet gardens, and the kind of stillness that softens the body and opens the heart. Wake up to gentle light moving across the Andes, enjoy rooms designed for grounding and rest, and move through a week shaped by Earth Medicine — ceremony, breathwork, elemental teachings, and the deep presence of the land.
Spend your days visiting sacred sites, sitting with the wisdom of the Apus, learning earth‑based practices, and experiencing Andean rituals that support release, remembrance, and reconnection. You’ll explore local villages, savor nourishing meals prepared on‑site, and move through guided circles and somatic practices that help you meet yourself with tenderness and clarity. Between experiences, you’ll have spacious time to breathe, integrate, wander the gardens, and let the Sacred Valley work on you in its own quiet way.
Join us for a week of elemental wisdom, deep healing, and the quiet return to yourself in the Sacred Valley
| A retreat for deep healing, earth medicine, and remembering the truth of who you are
· April 11th - 19th 2027 · Limited Spots Remaining · 
A Look Inside Embodied Light 2025
In the heart of Costa Rica, Embodied Light became a space for softening, opening, and transformation. Through somatic practices, ceremony, and sisterhood, women reconnected with their bodies and reclaimed parts of themselves long forgotten. It was a journey of truth, tenderness, and profound awakening.
Hi, I’m Christy
Ayurvedic Practitioner • Shamanic Healing GuideI guide transformational retreats, 1:1 healing journeys, and group experiences rooted in movement, ritual, and earth‑based wisdom. My path began in traditional healthcare and evolved through decades of yoga, Pilates, Ayurveda, and shamanic practice. Today, I bring all of that into sacred spaces where women soften, release, and remember who they truly are. My work is intuitive, embodied, and devoted to helping you feel connected, whole, and deeply alive.
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LEARN FROM CHRISTYAyurveda & the Art of Natural Living
| A beginner’s path to ancient wisdom — within the Shamanic Jaguar Path
Ayurveda teaches us how to live in rhythm with nature — because we are nature. In this two‑hour virtual class, Christy guides you through the five elements, the three doshas, and the foundations of tracking the body‑mind through an earth‑based lens. You’ll explore how these ancient principles become practical tools for understanding yourself and those you support, blending seamlessly with the shamanic teachings of the Jaguar Path.
Expect gentle teaching, reflection, and guided experiential practice. You’ll leave with a felt sense of your own elemental nature and the first thread of the tracking work that continues throughout the Jaguar Path training.
